1. Optimal Cholesterol 2. Normal blood pressure 3. Not having diabetes 4. Lean body mass index 5. Not being a smoker 6. Physical activity 7. Healthy diet hbo.weightofthenation.com


It’s not your fault if you’re fat…it is if you don’t do anything about it:




About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention…