1. Optimal Cholesterol 2. Normal blood pressure 3. Not having diabetes 4. Lean body mass index 5. Not being a smoker 6. Physical activity 7. Healthy diet hbo.weightofthenation.com

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It’s not your fault if you’re fat…it is if you don’t do anything about it:

http://robbwolf.com/what-is-the-paleo-diet/

-David

 

About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention…

http://news.yahoo.com/fat-forecast-42-americans-obese-2030-192747932–abc-new…