… “If we were evil scientists and we said, ‘Let’s make the most perfect poison,’ it would be wheat,” says preventive cardiologist William Davis, MD. (For more on why Davis advises against eating any kind of wheat — including even whole-kernel grains — check out his book, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health (Rodale, 2011).) … Check out this website I found at experiencelife.com

1. Optimal Cholesterol 2. Normal blood pressure 3. Not having diabetes 4. Lean body mass index 5. Not being a smoker 6. Physical activity 7. Healthy diet hbo.weightofthenation.com

It’s not your fault if you’re fat…it is if you don’t do anything about it:




About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention…



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Bobby Jindal vs. Public Education

March 8, 2012

…The bill is as punitive as possible with respect to public education and teachers. It says nothing about helping to improve or support them. It’s all about enabling students to leave public schools and creating the tools to intimidate and fire teachers. This “reform” is not conservative. I would say it is radical and reactionary. But it is in no way unique to Louisiana…


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Egg – Marathon = Health

March 3, 2012


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Ben Goldacre: Battling bad science (in the name of marketing drugs)

October 22, 2011

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A Letter to the #Occup(iers): The principle of Non-contradiction

October 12, 2011

In this movement, we need a similar strategy. Of course a commitment to non-violence. But also a commitment to non-contradiction: We need to build and define this movement not by contradicting the loudest and clearest anger on the Right, but instead, by finding the common ground in our demands for reform.




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Paleo Day 5

September 20, 2011

I have more energy today. I am also going two weeks, no coffee. I think I am gaining more from the resistance of a habit than I am in health by omitting caffeine. That is still well worth it. Looking at cheating tonight with a special margarita (cointreau and little sprite) for the LSU game.


2/3 chicken breast, mixed veges


(mike smith’s)


2 1/4 Marguiritas

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Paleo Day 10

September 20, 2011

Weird runny nose and sinus issues during day and at night. Is it left over gluten or is it something else. It’s very difficult to cook and get to the grocery store. Felt weak the last couple days, but much better today. I feel at my best overall. No GI issues at all. 

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